5 fruits that can support collagen production and give you radiant, youthful skin
Not exactly. Fruit doesn’t contain collagen in the way animal-based foods do. Instead, fruits such as guava, kiwi, oranges, strawberries and papaya provide vitamin C and other compounds that help support your body’s natural collagen production. And that’s really the point. You don’t need one “miracle” food. A varied diet, plenty of fruit and vegetables,…
