You know that craving for a chewy, crunchy, chocolate-covered candy bar? This is a way to satisfy it from your own kitchen, with nothing to bake and no sugar syrup to stir. The “caramel” comes from dates, the crunch comes from puffed grains, and the richness comes from peanut butter and dark chocolate. There’s no refined sugar, dairy, butter or oil involved, and it takes about fifteen minutes of hands-on work, followed by a short chill. Here’s how to make it, step by step.