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7 yoga poses to manage neck pain

Between hours hunched over laptops, phones held at odd angles, and desks that were never quite set up right, neck pain has become something close to a universal complaint. Research reviewing the evidence has found yoga to be an effective way to reduce neck pain intensity while improving mobility and overall quality of life, which…

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India squad for Sri Lanka Tests: Ravindra Jadeja returns; Jasprit Bumrah picked with a rider | Cricket News

Ravindra Jadeja and Jasprit Bumrah (Agency Image) New Delhi: The India men’s senior selection committee, chaired by Ajit Agarkar, on Tuesday announced a 15-member squad for the two-Test series against Sri Lanka, starting August 15 in Galle. All-rounder Ravindra Jadeja returns after being rested for the one-off Test against Afghanistan, while off-spinner Saransh Jain has…

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Sania Mirza asked her parents what their Plan B was if tennis career failed; Her mother answered, “Get you ….” why parents must believe in their child’s dreams before preparing backups |

Sania Mirza with her father Imran Mirza at Wimbledon (Source: X/Imran Mirza) For most parents raising a child with exceptional talent, one question arrives sooner or later: Should they go all in on the dream? When the dream is as demanding as professional sport, the pressure becomes even greater. Should school take a back seat?…

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Former India U-19 World Cup hero Manjot Kalra stays behind bars after bail denied in Lanka Premier League match-fixing case | Cricket News

File Pic: Manjot Kalra (PTI Photo) NEW DELHI: Former India Under-19 World Cup-winning star Manjot Kalra will remain in custody in Sri Lanka after a Colombo court rejected his plea for early bail in connection with an alleged match-fixing case linked to the ongoing Lanka Premier League (LPL) 2026.Kalra, who shot to fame with his…

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For decades, Indian trains relied on axle-powered electricity; now rooftop solar panels are changing how passenger coaches stay powered |

In a bid to make rail travel greener, Indian Railways has developed a solar-assisted passenger coach that uses rooftop solar panels to power essential onboard amenities such as lights, fans and mobile charging points. It’s a very cool and environmentally-positive move. According to a TOI report, the pilot project has been developed by the North…

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In 1822, villagers found a White Stork with a spear lodged in its neck: The wounded bird became the first proof of bird migration |

For centuries, people debated bird migration, lacking concrete evidence for their theories. A wounded stork found in Germany in 1822 accidentally settled this long-standing debate. This bird carried a spear from tropical wood, indicating its long journey from Africa. The “Pfeilstorch” became a key exhibit, proving seasonal bird movements across continents. Similar cases of birds…

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‘Not a batter who can bowl off-spin… ‘: The Harbhajan Singh hand behind Saransh Jain’s India breakthrough | Cricket News

Harbhajan Singh with Saransh Jain at BCCI’s Centre of Excellence in Bengaluru (Saransh Jain | Instagram) New Delhi: On March 27 this year, Saransh Jain posted photos and videos on Instagram, thanking former India off-spinner Harbhajan Singh for the valuable lessons he learnt during a five-day camp at the BCCI Centre of Excellence (CoE) in…

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Sharmila Dhankar’s inspiring journey from hardship to historic win at Commonwealth Games

Sharmila continued to perform consistently and emerged as a national-level shot putter. She participated in the Fazza International Para Athletics Championship in Dubai where she won the gold medal in shot put and the bronze medal in discus. Sharmila Dhankar created history by becoming the first-ever para-athletics gold medalist from India at the Commonwealth Games….

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