Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer resultsExcessive cardio can increase cortisol, the body’s primary stress hormone. When…
Photo: IIT Madras Zanzibar/ iitmz.ac.in IIT, or the Indian Institutes of Technology, is a dream college for many youngsters in India looking to build a career in engineering.More than just an academic achievement, it is also a symbol of pride for families who believe that making it into an IIT is just the beginning of…
General:The day has a favourable bend for you, and you should use it. Income can surprise you on the upside, and luck seems more willing than usual to meet your efforts halfway. Jupiter helps gains, while the Moon supports forward movement, even if your mind stays a little unsettled underneath.That restlessness is the one odd…
Japan’s parliament will get two more women’s toilet cubicles, officials said Thursday, after a petition by 58 female MPs called for more facilities to match their improved representation. In Japan, gender roles are rigid and women are chronically under-represented in politics, with just 68 women lawmakers elected out of 465 seats up for grabs at…
There’s a lucky current running under your day. The Sun supports your confidence, and Jupiter adds a hand of grace, so money, recognition, and useful news come more easily than expected. You may feel that things are finally turning your way. In many respects, they are.Even so, your mind won’t sit still. The Moon stirs…
Egg or soya? Which has better protein content (Image: AI) A packet of dry soya chunks can make an egg look almost protein-poor. On paper, 100 grams of dry soya chunks can provide around 50 grams of protein, while 100 grams of egg provides roughly 13 grams.But that comparison comes with a detail that can…
In 1954, a Maryland family bought 62 acres of tired farmland and chose not to force it back into production. Instead, the property was given time to recover, allowing fields, woods, wetlands and wildlife habitat to return gradually. Seventy-two years later, that patient decision has become part of a much larger conservation story. Toad Hall,…
There are phases of life when, despite all your efforts and endeavors, money doesn’t seem to flow in your life. While some people blame their luck, others find it tough to manage and retain wealth, but either way, finding financial stability is a tough challenge in the fast-paced world. Interestingly, tarot has a unique perspective…
The ITAT Bangalore ordered the deletion of the entire addition of Rs 14,96,500 made under Section 69A. (Image for representative purpose only) When it comes to income and taxation, documents and money trail form an important part of the process. This is particularly important when income from any of your sources is in cash. In…
Odisha’s renowned sand artist, Sudarsan Pattnaik, has achieved a historic win, becoming the first Indian to clinch the Russia Grand Sand Master Cup 2026. His three-meter-tall sculpture addressing global warming impressed the jury at the II International Festival of Sand Sculpture in Kaliningrad. This recognition highlights his impactful work on critical environmental issues. Sudarsan Pattnaik…
Vaishali Rameshbabu and Dommaraju Gukesh (FIDE Photo) NEW DELHI: On Thursday, the whole nation woke up to a historic realisation. Two of India’s young chess prodigies, 19-year-old Dommaraju Gukesh and 24-year-old Vaishali Rameshbabu, will compete in their respective World Chess Championship matches. This means that for the first time, India has a simultaneous shot at…
Net inflows into equity-oriented mutual fund schemes declined 5 per cent month-on-month to Rs 38,440 crore in April, while contributions through Systematic Investment Plans (SIPs) also moderated, according to data released by industry body AMFI on Monday, PTI reported.Equity mutual funds had attracted net inflows of Rs 40,450 crore in March.Monthly SIP contributions slipped to…
