Nutritionist says your “healthy” snacks might be part of the problem

According to the World Health Organisation (WHO), obesity rates have nearly tripled worldwide since 1975. At the same time, the increasing consumption of ultra-processed foods and frequent unhealthy snacking are increasingly contributing to obesity, diabetes and other metabolic disorders. Research published in The American Journal of Clinical Nutrition also indicates that snacks high in protein…

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The morning mirror hack: How a dab of shaving foam can end your post-shower fog frustration |

The morning mirror hack: How a dab of shaving foam can end your post-shower fog frustration |

Tired of foggy bathroom mirrors after a shower? A simple trick involving shaving cream can keep your mirror crystal clear. The secret lies in surfactants within the cream, which reduce water’s surface tension, preventing droplets from forming. There’s nothing quite like that experience of emerging from a relaxing shower just before starting your day, only…

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California removed more than 900,000 pounds of human debris while restoring 40 acres; crews deliberately left old telephone poles because purple martins can use them as nesting sites

California removed more than 900,000 pounds of human debris while restoring 40 acres; crews deliberately left old telephone poles because purple martins can use them as nesting sites

Midpen staff had discovered purple martins nesting in holes inside similar poles near the mountain top while working on Mount Umunhum. California crews left old telephone poles standing while restoring about 40 acres of land at Sierra Azul Open Space Preserve because purple martins use holes in the poles as nesting sites. The decision came…

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Archaeologists in Málaga uncovered a 13-metre megalithic tomb more than 5,000 years old; ivory, amber and seashells point to long-distance exchange networks

Archaeologists in Málaga uncovered a 13-metre megalithic tomb more than 5,000 years old; ivory, amber and seashells point to long-distance exchange networks

Photo credit: University of Cádiz Archaeologists working near Teba in Málaga, southern Spain, have uncovered a remarkably well-preserved megalithic tomb that is more than 5,000 years old. Announced by the University of Cádiz, the structure, known as Dolmen I of the La Lentejuela necropolis stretches about 13 metres, or roughly 42 feet, and contains multiple…

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Turkey's Cappadocia region was home to free-roaming horses, then local cowboys began gathering them for guided photo tours, turning the iconic herds into a tourism attraction that's helping preserve them

Turkey’s Cappadocia region was home to free-roaming horses, then local cowboys began gathering them for guided photo tours, turning the iconic herds into a tourism attraction that’s helping preserve them | World News

Turkey’s Cappadocia region is famous for its fairy chimneys and hot air balloons, but another attraction has quietly become a symbol of the region. Every afternoon, local cowboys gather free-roaming Yılkı horses and lead them through Cappadocia’s valleys for guided photography experiences, drawing visitors from around the world. What began as a way to showcase…

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Three lighthouse keepers vanished from a remote Scottish island in 1900. More than a century later, nobody knows what happened | World News

Three lighthouse keepers vanished from a remote Scottish island in 1900. More than a century later, nobody knows what happened | World News

In 1900, three seasoned lighthouse keepers mysteriously disappeared from Eilean Mor. When a supply vessel arrived, they found the lighthouse abandoned with signs indicating a hurried exit. Investigations uncovered no indications of violence or outside interference. The prevailing theory suggests a rogue wave may have taken the men by surprise. This enigmatic maritime case continues…

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Yellowstone rangers remove 20,100 pieces of trash from geothermal areas in 2026, including more than 5,000 rocks and sticks, 280 visitor hats and over $18 in coins

Yellowstone rangers remove 20,100 pieces of trash from geothermal areas in 2026, including more than 5,000 rocks and sticks, 280 visitor hats and over $18 in coins

Yellowstone rangers uncover 20,100 pieces of trash in geothermal areas. (Photo: NPS) Cleaning up litter may be one of the less glamorous parts of working as a national park ranger, but at Yellowstone National Park, the job is particularly important because trash can pose a serious threat to the park’s geothermal features.With more than 4.5…

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'Kill them both like dogs': Khamenei funeral mourners offer land for Trump and Netanyahu's heads

‘Kill them both like dogs’: Khamenei funeral mourners offer land for Trump and Netanyahu’s heads

Posters by mourners during Khamenei’s funeral call for the killing of Trump and Netanyahu Mourners at the funeral procession of slain Supreme Leader Ali Khamenei carried banners and aggressive placards calling for the death of US President Donald Trump, with inflammatory chants of “death to America” and “death to Israel” echoing through Tehran’s streets.A large…

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Sawan Shivratri Wishes & Messages: 75+ Sawan Shivratri 2026 Quotes, WhatsApp messages, Facebook statuses wishes, and captions to share

Sawan Shivratri is a sacred occasion dedicated to Lord Shiva and holds deep spiritual significance for devotees. The day is observed with prayers, fasting, temple visits, and offerings, as devotees seek the blessings of Mahadev.For many families, the festival is also a time to share good wishes with loved ones. A simple message of devotion,…

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