7 out of 10 Indians lack fibre: 5 high-fibre fruits for better digestion and health
Complete your daily required fibre intake Did you know the average person’s diet requires at least 25-30 grams of fibre every day?In the pursuit of high-protein diets, we seem to be neglecting an essential nutrient: fibre. A 2023 study under Aashirvaad’s Fibre Meter Test, reveals that 7 out of 10 Indians fail to consume the…