8 Indian dinners with over 30g protein that don’t require protein powder
Protein: About 40-45g Cook 150g lean chicken mince with onions, tomatoes, peas, ginger, garlic and traditional Indian spices until thick and fragrant. Serve with two whole wheat rotis and a bowl of cucumber raita. It is a comforting dinner that is rich in protein and ideal for busy weeknights. A high-protein dinner does not have…