self-care at work

7 work habits that quietly give you your life back (Without burning out)

resh B4 months ago01 mins

Every Friday, take five minutes to zoom out. Look at your past week and ask: “Did this pace expand my life or shrink it?” The Move: If you’re constantly missing family dinners or skipping your hobbies, your “system” is broken. Tweak one habit for the next week. Maybe it’s no meetings after 5 PM, or…

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7 work habits that quietly give you your life back (Without burning out)