How almonds, walnuts, sesame, pumpkin and flax seeds can support energy, heart health and nutrition (5 easy recipes to try
Winter is when kitchens across India start filling up with nuts and seeds again, almonds soaking overnight, sesame going into laddoos, and flaxseed chutneys making a comeback on the dining table. This isn’t just tradition for the sake of it. These small, humble ingredients are packed in healthy fats, fibre, iron, calcium and antioxidants that…