Mornings can be a rush, and the afternoon slump can hit hard, so it helps to have something wholesome that doesn’t take much effort. These muffins fit that job nicely. They use just three ingredients you probably have at home, bananas, oats and eggs, plus a muffin pan, and they’re baked in about half an hour. There’s no flour, no butter, no oil and no refined sugar in them, and they come out soft, moist and naturally sweet. They’re great for breakfast, tiffin boxes or an evening snack with chai. Here’s how to make them, step by step.