8 Healthy high-protein breakfasts that take 15 minutes or less
Eggs remain one of the fastest, most reliable ways to start the day with real protein already checked off. A single large egg carries about 6.3 grams of protein, so two eggs, scrambled plain or dressed up Indian-style with onion, tomato, and green chilli, work out to roughly 12.6 grams before the toast even enters…