Healthy hair starts way before you even reach for your shampoo bottle. Your body requires raw, actual nutrients to build strong strands, and a trash diet will show up almost instantly in the form of dullness, thinning, or sudden hair fall.
Make sure you’re getting plenty of quality protein, considering your hair is literally made of a structural protein called keratin. Eggs, lentils, beans, cottage cheese, fish, and nuts are all solid choices to keep in heavy rotation.
Iron, zinc, and vitamin D also play massive roles in keeping your follicles firing on all cylinders. Toss plenty of leafy greens, seeds, whole grains, and a colorful mix of fruits and veggies into your daily meals.
And please, don’t just blindly order expensive hair gummies the second you spot a few extra strands in the drain. If you suspect an actual nutritional deficiency, get a blood test before popping random supplements.